Health & Wellness

Your student’s health and well-being are the foundation of their academic and personal success. From getting their flu shots to meditation classes, we’ve got them covered.

Be well and manage stress

Stress is a normal part of university life, but we can help your student develop the skills to de-stress and be at their best.

  • Practice mindful meditation at weekly drop-in sessions across campus.
  • Learn strategies for time management and good study habits at the Academic Success Centre.
  • Get moving: Hit the gym, join an intramural sports team or try a drop-in class at one of our fitness centres.
  • Connect with their registrar’s or Student Life office, their don, a counsellor at the Health & Wellness Centre or their faculty or college.
  • Visit uoft.me/howareyoufeeling for more resources to help you manage stress. It’s never too early to ask for help, so reach out early and often.
  • For tips on how to maintain a healthy lifestyle, fun events and more, visit healthyUofT.ca

Mindful meditation: uoft.me/mindfulness
Registrar and Student Life contacts: uoft.me/people
Health & Wellness Centre: healthandwellness.utoronto.ca

Fitness centres:
uoft.me/athleticcentre
varsitycentre.ca
goldringcentre.ca
harthouse.ca
uoftintramurals.ca

Health & Wellness Centre

Your student’s single point of entry for access to a wide range of health services for both general and mental health.

General health services include:

  • health check-ups
  • prescriptions
  • allergy shots
  • birth control
  • specialist referrals
  • nutritional care
  • immunizations
  • family planning
  • travel medicine

Mental health services include:

  • psychotherapy
  • pharmacotherapy
  • group therapy
  • assault counselling
Health & Wellness - Better starts here