Health & Wellness

Your student’s health and well-being are the foundation of their academic and personal success. From getting their flu shots to meditation classes, we’ve got them covered.

Be well and manage their stress

Stress is a normal part of university life, but we can help your student develop the skills to de-stress and be at their best.

    • Practice mindful meditation at weekly drop-in sessions across campus.
    • Learn strategies for time management and good study habits at the Academic Success Centre.
    • Get moving: Hit the gym, join an intramural sports team or try a drop-in class at one of our fitness centres.
    • Connect with their registrar’s or Student Life office, their don, a counsellor at the Health & Wellness Centre or their faculty or college.
    • Visit for more resources to help your student manage stress. It’s never too early to ask for help, so reach out early and often.
    • For tips on how to maintain a healthy lifestyle, fun events and more, visit

Mindful meditation:
Registrar and Student Life contacts:
Health & Wellness Centre:
Fitness centres:,,, and

Health & Wellness Centre

Your student’s single point of entry for access to a wide range of health services for both general and mental health.

General health services include:

    • health check-ups
    • prescriptions
    • allergy shots
    • birth control
    • specialist referrals
    • nutritional care
    • immunizations
    • family planning
    • travel medicine

Mental health services include:

  • psychotherapy
  • pharmacotherapy
  • group therapy
  • assault counselling

For tips on how to maintain a healthy lifestyle, fun events and more, visit

Health & Wellness - Better starts here